• At its core, meditation is about touching the spiritual essence that exists within us all. Our spiritual essence is not something that we create through meditation it's already there, deep within, behind all the barriers, patiently waiting for us to recognize it.

    Aaron Hoopes: At its core, meditation is about touching the spiritual essence that exists within us all. 
Our spiritual essence is not something that we create through meditation it's already there, 
deep within, behind all the barriers, patiently waiting for us to recognize it.