Aaron T. Beck Quotes

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  • Some authors have conceptualized depression as a "depletion syndrome" because of the prominence of fatigability; they postulate that the patient exhausts his available energy during the period prior to the onset of the depression and that the depressed state represents a kind of hibernation, during which the patient gradually builds up a new story of energy.

    Aaron T. Beck (1967). “Depression: Clinical, Experimental, and Theoretical Aspects”, p.36, University of Pennsylvania Press
  • As applied to substance abuse, the cognitive approach helps individuals to come to grips with the problems leading to emotional distress and to gain a broader perspective on their reliance on drugs for pleasure and/or relief from discomfort.

    Aaron T. Beck, Fred D. Wright, Cory F. Newman, Bruce S. Liese (2011). “Cognitive Therapy of Substance Abuse”, p.47, Guilford Press
  • The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.

  • Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.

    "Cognitive Therapy of Depression". Book by Aaron T. Beck, 1978.
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Aaron T. Beck

  • Born: July 18, 1921
  • Occupation: Psychiatrist