Anne Katherine Quotes

• The longer we stay in a violating situation, the more traumatized we become. If we don't act on our own behalf, we will lose spirit, resourcefulness, energy, health, perspective, and resilience. We must take ourselves out of violating situations for the sake of our own wholeness.

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  Anne Katherine

  Perspective   Resilience   Energy  

  Anne Katherine (2012). “Where to Draw the Line: How to Set Healthy Boundaries Every Day”, p.83, Simon and Schuster

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• When we clutter our lives with imagined obligations, unnecessary activities, and distractions that only kill time, we dilute the power of our lives.

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  Anne Katherine

  Life   Unnecessary   Distraction  

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• We sometimes feel that if a person tromps over us after we've said no, then we must not have been clear. We can get caught in the trap of explaining again and again, meanwhile letting the other person take advantage of us.

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  Anne Katherine

  Sometimes   Advantage   Traps  

  Anne Katherine (2012). “Where to Draw the Line: How to Set Healthy Boundaries Every Day”, p.46, Simon and Schuster

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