Charles Duhigg Quotes About Healthy Lifestyle

We have collected for you the TOP of Charles Duhigg's best quotes about Healthy Lifestyle! Here are collected all the quotes about Healthy Lifestyle starting from the birthday of the Writer – 1974! We hope you will be inspired to new achievements with our constantly updated collection of quotes. At the moment, this page contains 1 sayings of Charles Duhigg about Healthy Lifestyle. We will be happy if you share our collection of quotes with your friends on social networks!

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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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Charles Duhigg

"The Power of Habit: Why We Do What We Do, and How to Change". Book by Charles Duhigg, April 5, 2012.

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Charles Duhigg quotes about: Belief Community Decision Making Decisions Effort Focus Giving Habits Study