Dalai Lama Quotes About Exercise
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Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.
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It is important to direct our intelligence with good intentions. Without intelligence, we cannot accomplish very much. Without good intentions, the way we exercise of our intelligence may have destructive results.
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Some feel that you lose your independence if you don't let your mind just wander where it wants to, if you try to control it. But that is not the case. If your mind is proceeding in the correct way, one already has the correct opinion. But if your mind is proceeding in an incorrect way, then it's necessary, definitely, to exercise control.
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Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the daily experience of hardship comes a greater capacity to accept difficulties without losing our sense of inner calm. Of course, I do not advocate seeking out hardship as a way of life, but merely wish to suggest that, if you relate to it constructively, it can bring greater inner strength and fortitude.
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For those who may not find happiness to exercise religious faith, it's okay to remain a radical atheist; it's absolutely an individual right, but the important thing is with a compassionate heart - then no problem.
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