Daniel Goleman Quotes About Train
We have collected for you the TOP of Daniel Goleman's best quotes about Train! Here are collected all the quotes about Train starting from the birthday of the Author – March 7, 1946! We hope you will be inspired to new achievements with our constantly updated collection of quotes. At the moment, this page contains 3 sayings of Daniel Goleman about Train. We will be happy if you share our collection of quotes with your friends on social networks!
All quotes by Daniel Goleman:
Achievement
Anxiety
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Children
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Emotions
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I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.
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If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.
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The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
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