• Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.

    Darren Main: Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.
    Darren Main (2003). “Inner Tranquility: A Guide to Seated Meditation: 3rd Edition”, p.14, BookBaby