Dave Draper Quotes

• Set realistic goals short and long term. 2. Plan an orderly and thorough routine to train the entire body. 3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit. 4. Establish enthusiasm for your training, the driving force to perform successfully. 5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption. 6. Be confident from the beginning that the application of these sound principles will produce the desired results.

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  Dave Draper

  Perseverance   Commitment   Thoughtful  

  872

• You will train always for a hundred terrific reasons. Quit and it will be for no good reason at all.

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  Dave Draper

  Quitting   Reason   Hundred  

  4762

• Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow.

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  Dave Draper

  Nice   Simple   Mediocrity  

  4071

• Training with confidence is the only way to train

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  Dave Draper

  Training   Way   Train  

  1944

• The secret is there is no secret.

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  Dave Draper

  Secret  

  Dave Draper (2002). “Your Body Revival: Weight Loss Straight Talk”, p.12, On Target Publications

  1907

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