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Set realistic goals short and long term. 2. Plan an orderly and thorough routine to train the entire body. 3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit. 4. Establish enthusiasm for your training, the driving force to perform successfully. 5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption. 6. Be confident from the beginning that the application of these sound principles will produce the desired results.
Topics
- Goal
- Plans
- Program
- Long Term
- Six
- Ease
- Amount
- Week
- Order
- Produce
- Driving Force
- Realistic Goals
- Consumption
- Realizing
- Routine
- Perseverance
- Training
- Long
- Driving
- Force
- Sound
- Results
- Application
- Sticks
- Benefits
- Four
- Appropriate
- Enthusiasm
- Orderly
- Thoughtful
- Realistic
- Training Programs
- Principles
- Term
- Commitment
- Thorough
- Habit
- Be Confident
- Train
- Body