Deepak Chopra Quotes About Eating
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Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.
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To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.
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Eating is a natural way to feel happy. Overeating isn't.
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When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.
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The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.
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Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.
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