Deepak Chopra Quotes About Mindfulness
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Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
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Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.
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To be in touch with yourself requires great sensitivity to everything that's going on here and now.
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In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.
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The inward journey is about finding your own fullness, something that no one else can take away.
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Every present moment will offer itself as a window onto eternity, a doorway to the infinite.
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There will never be a time when your life is not this moment.
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It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.
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Accept that living in the present moment, with your present desires, is the best, the highest thing you can do.
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Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day
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One's attention has to penetrate the chaotic activity, pass through all the layers of subtle thought, and at last emerge into silence. This is the basic process of transcending.
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Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.
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