Eckhart Tolle Quotes About Meditation
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Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.
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If your mind is still... You can sense the peace that emanates from the earth.
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Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
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The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.
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All problems are illusions of the mind.
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To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.
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I have lived with several Zen masters -- all of them cats.
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I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.
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Stillness is your essential nature.
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Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore.
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One conscious breathe in and out is a meditation.
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All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
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"Getting away from it all," many people want that, and of course ultimately the only way to get away from it all is to go within, now.
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When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.
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Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
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Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
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When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.
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You can marry the Buddha, and after a few months you will find on the human form the Buddha, too, has his limitations. There may be things that the mind reacts to and irritates you about the Buddha. "Why is he sitting over there in meditation?"
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The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes.
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