Jillian Michaels Quotes
-
Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.
→ -
You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success.
→ -
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
→ -
Your legs are not giving out. Your head is giving out. Keep going.
→ -
Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can find that alchemy that turns lead into gold, find that magic where you can see the loss as an entry point for learning and grow from it and become wiser and stronger.
→ -
I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
→ -
When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
→ -
The reality is that most of the time, the more bizarre the trend, the more bogus the results.
→ -
I am doing the best I can given what I have today.
→ -
You need to WANT to change. You need to be willing to do the work.
→ -
You don't have to be rich to be healthy. That's such a misconception.
→ -
Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.
→ -
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.
→ -
Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.
→ -
Fitness isn’t about building a better body. It’s about building a better life.
→ -
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
→ -
Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.
→ -
You've already been at the bottom. Why don't you go for the top?
→ -
So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.
→ -
You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
→ -
No one ever died from an open mind.
→ -
Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
→ -
I want you to feel like you're going to die.
→ -
Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
→ -
At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
→ -
I believe in blood, sweat and tears.
→ -
Transformation is not a future event. It is a present activity.
→ -
All you need to do is workout, and eat right, shut up and listen to me.
→ -
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
→ -
There are things you think you cannot do. You have no idea how strong you are until you try.
→
Related Authors
-
Denise Austin Author -
Tracy Anderson Entrepreneur -
Cassey Ho Entrepreneur -
Jackie Warner Fitness trainer -
Travis Lane Stork Emergency physician -
Billy Blanks Martial Artist -
Anna Kournikova Tennis player -
Chalene Johnson Author -
Jillian Barberie Actress -
Kim Lyons Athlete -
Maiara Walsh Actress -
Alison Sweeney Actress -
Jennifer Widerstrom Personal trainer -
Tony Horton Fitness trainer -
Tara Stiles Model -
Cybill Shepherd Actress -
Ali Vincent Spokeswoman -
Ruben Studdard Singer -
Jessie Pavelka Television presenter -
Bob Harper Personal trainer