ᐅ The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines. – Pema Chodron | QuotesTrue.com

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The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.

Pema Chodron

Pema Chodron (2002). “The Places That Scare You: A Guide to Fearlessness in Difficult Times”, p.46, Shambhala Publications

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