• In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

    Sharon Gannon: In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
    Sharon Gannon (2014). “Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes”, p.36, Penguin