Stephen Covey Quotes About Exercise
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See every problem as an opportunity to exercise creative energy.
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The exercise of true leadership is inversely proportional to the exercise of power.
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They [Nazi captors]had more liberty, more options to choose from in their environment; but he [Viktor Frankl] had more freedom, more internal power to exercise his options.
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I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
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I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.
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People who exercise their embryonic freedom day after day, little by little, expand that freedom. People who do not will find that it withers until they are literally 'being lived.' They are acting out scripts written by parents, associates, and society.
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Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
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We are product of neither nature nor nurture; we are a product of choice, because there is always a space between stimulus and response. As we wisely exercise our power to choose based on principles, the space will become larger.
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When we say that leadership is a choice, it basically means you can choose the level of initiative you want to exercise in response to the question, ‘What is the best I can do under the given circumstances?’
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