Calories Quotes

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  • The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years.

  • Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles.

    Sodium   Soup   Way  
  • For some roles, like when I was doing Bent, that was harder and I didn't find that helpful because I was so calorie deprived, my brain wasn't getting food. I would end up not being as focused or as clearheaded as I would have liked to be during the run of the performances. I would lose those quality impulses that you lean on when you're acting because of malnutrition. basically. But I looked skinny.

    Running   Brain   Quality  
    "'Jack Reacher' Villain Patrick Heusinger on Playing Opposite Tom Cruise". Interview with Harper's Bazaar, www.harpersbazaar.com. October 24, 2016.
  • Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.

    Beer   Cake   Feelings  
    Mark Bittman (2008). “Food Matters: A Guide to Conscious Eating with More Than 75 Recipes”, p.77, Simon and Schuster
  • What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value, and therefore, a decision can be objectively made as to whether it's worth eating.

  • Sex keeps me in shape. I don't diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.

  • People say that poverty is bad, but in fact poverty is good. The poorer people are, the more revolutionary they are. It is dreadful to imagine a time when everyone will be rich... From a surplus of calories people will have two heads and four legs.

    Two   People   Legs  
  • The obese are eating the worst diet in the country if you define worse as ratio of calories to essential micronutrients. They're just eating empty calories.

  • The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.

    Gary Taubes (2010). “Why We Get Fat: And What to Do About It”, p.140, Anchor
  • For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.

    "Olympic Champ Michael Phelps Bares Chest on Cover of 'Details': The 27-year-old gold medalist hopes to make a big splash in London". Details Magazine Interview, www.hollywoodreporter.com. July 10, 2012.
  • Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.

    Long   Ordinary   Experts  
  • Valentine's Day is celebrated a little differently here in L.A. Nobody eats chocolate because of the calories, so people give each other tofu-shaped boxes filled with bean curd. Then they fantasize about what their Pilates instructor would be like if he was straight.

  • I never count calories, but I eat so well.

    Calories   Wells  
  • Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.

    Biography/Personal Quotes, www.imdb.com.
  • Food is like a torture device because hiking 47 miles a day is hard enough. And then you're trying to get down 6,000 calories a day. Every hour, I needed a snack, every few hours I had to take in a meal and it's just not food, it's fuel. You're not enjoying it - you're seriously shoving it in your mouth and following it with water, juice or Gatorade.

    Snacks   Hiking   Water  
    "Pharr Davis thrives on trail". Interview with Anna Katherine Clemmons, www.espn.com. July 2, 2013.
  • I was seduced by secrets, which are to true love as artificial sweetener is to sugar, calorie-free but in the long run carcinogenic, not the real thing, and only a peculiar aftertaste in the mouth to tell you so, to warn you.

    Running   Real   Long  
    Fay Weldon (1993). “Life Force”
  • In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.

    Cutting   People   Cost  
    Robert Cheeke (2011). “Vegan Bodybuilding and Fitness”, p.66, Book Publishing Company
  • You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

    Sports   Exercise   Tape  
  • When I'm off the road, and I can really control my diet down to the calorie, I juice seven days a week. Every afternoon, whatever I have at hand, beets, carrots, ginger, whatever. I juice, literally, every single day. And on the road, I try to find fresh juice wherever I can.

    Hands   Trying   Juice  
  • Literature was not promulgated by a pale and emasculated critical priesthood singing their litanies in empty churches - nor is it a game for the cloistered elect, the tinhorn mendicants of low calorie despair. Literature is as old as speech. It grew out of human need for it, and it has not changed except to become more needed. The skalds, the bards, the writers are not separate and exclusive. From the beginning, their functions, their duties, their responsibilities have been decreed by our species. --speech at the Nobel Banquet at the City Hall in Stockholm, December 10, 1962

    John Steinbeck (2001). “A Life in Letters”, p.1250, Penguin UK
  • For example, you can eat a Caesar salad and say, "Wow, I ate so healthy today." You forget there was a quarter-cup of oil in there, and all the calories are from fat. So it's better if you eat a grilled chicken breast, some steamed brown rice, and a little salad with balsamic vinegar on top.

    Source: www.esquire.com
  • This women/ killer was a testament to my theory that the crazier you are, the more calories you burn. That's why psychos are always so skinny.

    Killers   Skinny   Psycho  
    Chelsea Handler (2009). “Are You There, Vodka? It's Me, Chelsea”, p.60, Simon and Schuster
  • Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

    Wind   Suffering   Trying  
  • If I eat 2,700 calories a day, a quarter of that is Coca-Cola.

    "Alex Trebek has a Much Filthier Diet than Warren Buffett". www.tvovermind.com. April 24, 2017.
  • Every year, the average American eats as much as 33 pounds of cheese. That's up to 60,000 calories and 3,100 grams of saturated fat. So why do we eat so much cheese? Mainly it's because the government is in cahoots with the processed food industry. And instead of responding in earnest to the health crisis, they've spent the past 30 years getting people to eat more. This is the story of how we ended up doing just that.

    "Salt Sugar Fat: NY Times Reporter Michael Moss on How the Food Giants Hooked America on Junk Food". www.democracynow.org. March 1, 2013.
  • My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don’t count a damn calorie. But when I’m really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path.

  • So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

  • Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes.

    Hard Work   Home   Wife  
  • These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.

  • So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine and wonder where God is, but the world produces enough food for each person to have 3,000 calories a day. It's our own irresponsibility and self-centeredness that prevents people from getting fed.

    Self   People   Suffering  
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