Emotional Stress Quotes

• The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same

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  Howard Martin

  Stress   Healthy   Way  

  4574

• Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.

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  Jayne Middlemiss

  Stress   Yoga   Emotional  

  Source: www.bbc.co.uk

  2906

• Most people, in committing a suicidal act, are just as muddled as when they do anything important under emotional stress. Carefully planned acts of suicide are as rare as carefully planned acts of homicide.

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  Erwin Stengel

  Suicide   Stress   Suicidal  

  2586

• Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

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  Ziggy Marley

  Stress   Emotional   Mind  

  FaceBook post by Ziggy Marley from Sep 08, 2014

  3537

• You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation; you could call that emotional balance.

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  Matthieu Ricard

  Stress   Emotional   Meditation  

  Source: www.takingcharge.csh.umn.edu

  557

• Our parents deserve our honor and respect for giving us life itself. Beyond this they almost always made countless sacrifices as they cared for and nurtured us through our infancy and childhood, provided us with the necessities of life, and nursed us through physical illnesses and the emotional stresses of growing up.

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  Ezra Taft Benson

  Growing Up   Stress   Sacrifice  

  Ezra Taft Benson (1990). “Come, Listen to a Prophet's Voice”, Shadow Mountain

  2575

• A lot of emotional stress that people go through, some people figure out a way to handle it. They have a strong enough support system to keep going and keep moving forward. And some people, they feel like they don't have that outlet.

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  Terrell Owens

  Strong   Stress   Moving  

  3252

• Tuesday night I reorganized my record collection. I often do this at periods of emotional stress. There are some people who would find this a pretty dull way to spend an evening, but I'm not one of them. This is my life, and it's nice to be able to wade in it, immerse your arms in it, touch it.

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  Nick Hornby

  Nice   Stress   Night  

  Nick Hornby (1996). “High Fidelity”, p.65, Penguin

  3411

• I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.

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  Ziggy Marley

  Running   Stress   Exercise  

  "Ziggy Marley Says ‘Love Can Never Have A Negative Effect, Only A Positive Effect’". Origin Magazine Interview, www.huffingtonpost.com. July 28, 2013.

  2854

• Fishing in a bucket. The total hopelessness of the activity was very soothing. It was the perfect sport. Without the emotional stresses of success and failure, she was entirely free to enjoy the pleasures of the moment... It was a good hobby, and cheap, and if more people did it more often

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  Hilary McKay

  Sports   Stress   Emotional  

  3363