Stressors Quotes

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  • The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.

  • Learn how to cope, sweet friend. There will always be dark days ahead.

    Sweet   Dark   Anxiety  
  • Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

  • Stress is basically a disconnection from the earth, a forgetting of the breath.

    Stress   Earth   Forget  
    Natalie Goldberg (2011). “Wild Mind: Living the Writer’s Life”, p.206, Open Road Media
  • Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

    Life   Stress   Lying  
    Natalie Goldberg (2011). “Wild Mind: Living the Writer’s Life”, p.206, Open Road Media
  • It's amazing how stress keeps you trim.

  • Stress is an ignorant state. It believes that everything is an emergency.

    FaceBook post by Natalie Goldberg from Jul 25, 2011
  • The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

  • Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.

    Suicide   Stress   Heart  
  • The interesting thing about the ACE study, as it began in the 1990s, is that it was based on a very strict set of ten questions. But what is evolving from that is a better understanding what kind of experiences are beyond the ten questions, and what kind of stressors it generates, there are so many ways that children can be exposed to ongoing stress.

    Source: www.hollywoodchicago.com
  • Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing.

    Jobs   Stress   Nice  
    "Dianna Agron on Life, Glee, and the Paparazzi". Interview with Sam Bellikoff, www.interviewmagazine.com. February 18, 2011.
  • What robs you from peace? Usually it's the so-called little things in life, like being late to work, or needing a parking place, or trying to find your glasses, your car keys when you are running out the door, those so called little stressors.

    Running   Keys   Glasses  
  • Comfort makes you weaker. We need some variability, some stressors. Not too much, but just enough.

    Source: www.pbs.org
  • Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

    Arnold Schwarzenegger (2012). “Arnold's Bodybuilding for Men”, p.22, Simon and Schuster
  • Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you’re thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased.

    Heart   Thinking   Brain  
  • If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

    Funny   Stress   Humor  
    George Burns (1989). “How to live to be 100--or more: the ultimate diet, sex, and exercise book”, Plume
  • People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.

    Stress   Reality   People  
  • Pressure and stress is the common cold of the psyche.

    "Biography/ Personal Quotes". www.imdb.com.
  • Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.

    Happiness   Hate   Stress  
  • The life of inner peace, being harmonious and without stress, is the easiest type of existence.

    Norman Vincent Peale “The Power of Positive Thinking”, Om Books International
  • Stress is the worst thing. That's the ultimate demise of any good thing.

    "Dianna Agron on Life, Glee, and the Paparazzi". Interview with Sam Bellikoff, www.interviewmagazine.com. February 18, 2011.
  • It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.

    Life   Stress   People  
    Richard Carlson (1999). “A Don't Sweat the Small Stuff Treasury: A Special Selection for Mothers”, Hyperion
  • Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.

    Stress   Believe   Moving  
  • On an incredibly simplistic level, you can think of depression as occurring when your cortex thinks an abstract thought and manages to convince the rest of the brain that this is as real as a physical stressor.

    Real   Thinking   Brain  
    Robert M. Sapolsky (2004). “Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated”, p.286, Macmillan
  • The greatest weapon against stress is our ability to choose one thought over another.

    Happiness   Fear   Stress  
  • Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

  • If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

    Sweet   Stress   Sadness  
    "Celebrating a Decade Thriving With Cancer" by Kris Carr, www.huffingtonpost.com. February 21, 2013.
  • The 1980's witnessed a new dance genre in New York City and Los Angeles. Slam Dancing was perhaps a way for adolescent males to deal with the stressors of maturation, aggressive personal feelings, and violence in the society at large. Through dancing, the youths expressed raw power and rage while achieving euphoria, enhanced self-concept, and a healthy fatigue.

    New York   Cities   Self  
    Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.175, Rowman Altamira
  • but, in reality, there is no such thing as an exact science.

    William Stanley Jevons (1871). “The Theory of Political Economy”, p.6
  • If you live in a baboon troop in the Serengeti, you only have to work three hours a day for your calories, and predators don't mess with you much. What that means is you've got nine hours of free time every day to devote to generating psychological stress toward other animals in your troop. So the baboon is a wonderful model for living well enough and long enough to pay the price for all the social-stressor nonsense that they create for each other. They're just like us: They're not getting done in by predators and famines, they're getting done in by each other.

    Stress   Mean   Animal  
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