Jack Kornfield Quotes About Mindfulness
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We are awakened to the profound realization that the true path to liberation is to let go of everything.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go
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With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.
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As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.
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We must especially learn the art of directing mindfulness into the closed areas of our life.
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Equanimity arises when we accept the way things are.
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