• Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.

    Martina Navratilova: Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.
    Martina Navratilova (2007). “Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life”, p.21, Rodale