ᐅ If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert. – Andrew Weil | QuotesTrue.com

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If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Andrew Weil

"Why Dreams Are Vital to Emotional Health" by Dr. Andrew Weil, www.huffingtonpost.com. March 4, 2012.

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