Mehmet Oz Quotes
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I'm sure people think that I'm out in left field you know, playing by myself.
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No matter how old you are, no matter how much you weigh, you can still control the health of your body.
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Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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Every hour you sit at work increases your mortality 11 percent. Think about that.
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You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.
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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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I was lucky enough to marry a wonderful chef.
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Make the driving force in your life love.
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Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.
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The biggest mistake people make is to try to lose too much weight too fast.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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Medications almost always do it better if they're used in conjunction with other supports.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.
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Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.
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Biology always beats will power.
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When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.
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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
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It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into my boat. What I need to do is dive into the deeper solace, the calmness beneath the surface.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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If you don't know your blood pressure, it's like not knowing the value of your company.
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I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
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I've got so many weaknesses.
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
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The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.
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