Robert Cheeke Quotes About Motivational
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Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.
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Your health and well being should be your number one priority, nothing else is more important.
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Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.
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When it comes down to it, it really is the little things that count most.
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Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.
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When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
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Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
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The words: never, can't, quit, and fail, are not in my vocabulary.
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
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For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.
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People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.
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Look in the mirror and stare at your eyes and say, "I can and will be successful."
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The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.
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We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
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Surround yourself with positive, energetic, successful people and learn from them.
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We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
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When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
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If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
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We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
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When working out, play your favorite music loudly for an extra boost of energy.
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Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
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At least once a month, do something for someone who will never know who did them the friendly favor.
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Go out of your way to make an outstanding first impression.
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Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.
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Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
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After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
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When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.
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When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
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Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
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The ability to make and keep promises is the key aspect to trust in a relationship.
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