Sasha Cohen Quotes
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I had whale tartare when I was in Japan, but I probably wouldn't have it again.
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I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.
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I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.
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I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.
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A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
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The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the World.
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I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.
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I eat a variety of foods like vegetables, fruit and beef for protein and iron.
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I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.
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Skating has always been a major area of interest to me.
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I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.
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I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.
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My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.
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I love attention. I love going to events and photo shoots... I enjoy it all; the clothing, the makeup, the excitement.
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Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
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I'd like to cause a little riot in skating.
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I'm a competitive person and I love the challenge of mastering new things.
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Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
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No matter where I am, especially when I'm on tour around the country, Caesar salad is my standby. In a random city and eating in random to-go restaurants, you're kind of scared about trying things, but you can always count on a Caesar salad.
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My academic schedule is lighter this year because it's an Olympic year.
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