Tara Stiles Quotes About Mind And Body
-
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.
→ -
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
→ -
When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.
→
Related Authors
-
Denise Austin Author -
Eckhart Tolle Author -
Wayne Dyer Author -
Tracy Anderson Entrepreneur -
Cassey Ho Entrepreneur -
William Broad Science journalist -
Jackie Warner Fitness trainer -
Kris Carr Film actor -
Billy Blanks Martial Artist -
Chalene Johnson Author -
Louise Hay Author -
Marie Forleo Author -
Rodney Yee Yoga Instructor -
Kathryn Budig Author -
Deepak Chopra Author -
Gabrielle Bernstein Motivational speaker -
Jamie Eason Model -
Jillian Michaels Personal trainer -
Jane Fonda Actress -
Shaun Thompson Fitness trainer