Jane Fonda Quotes About Weight Loss
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Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.
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Declare a truce and accept food as a life-giving friend.
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Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.
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The woman who respects the needs of her body will junk the junk food.
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It is never too late to master your weaknesses.
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Find the balance between the calories you take in and the ones you burn up.
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There are no shortcuts and no sweatless quickies.
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If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.
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When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.
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Good physical condition is protection. Our strength comes from our body.
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Drink water between meals instead of with them so that the digestive juices will not be diluted.
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Most of us want to be strong, but we are not.
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I always carry yeast flakes and bran with me when I travel.
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Food is more than a matter of taste-it is the fuel for our bodies.
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Pay more attention to losing inches than losing pounds.
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The more you treat yourself positively, the less you'll want or need to be negative.
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I am convinced that we become what we do.
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The secret of losing weight is patience.
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You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
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Enjoyable does not necessarily mean easy.
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Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
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You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.
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