Kelly McGonigal Quotes About Stress Relief

• According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.

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  Kelly McGonigal

  Sports   Religious   Stress  

  "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It". Book by Kelly McGonigal, www.businessinsider.com. December 29, 2011.

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