Peter Kinderman Quotes
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There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people happier.
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When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".
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When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue.
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Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won't judge you or try to take advantage of you.
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Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a chance to think things through with a professional in a calm, supportive and nonjudgmental atmosphere, and that can be helpful.
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Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.
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I believe that mental health services should be based on the premise that the origins of distress are largely social.
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Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.
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I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.
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People deserve to have their experiences understood in a genuine bio-psycho-social approach. All too often, this is ignored in favor of what is a very reductionist, bio-medical, model.
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Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.
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Related Authors
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Allen Frances Psychiatrist -
Richard Bentall Professor