B.K.S. Iyengar Quotes About Core
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Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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