Frederick Lenz Quotes About Meditation
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You become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically - you evolve.
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In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.
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Meditation is not emptiness. That is a way of trying to talk about something that is impossible to put into words. It is a world of fullness, if anything.
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There are those who want to revolutionize the world with meditation. I really don't think that is necessary. The world is already revolutionized.
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Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile on your face.
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If you meditate, you can experience the other worlds, the far-flung eternities and dimensions - and you are not stuck in any one of them.
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Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We go outside of the parameters of mind and thought and experience nirvana.
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The high priests and priestesses taught the children the secret meditation techniques, along with methods and ways of living that would increase their pranic levels and help them develop their psychic skills.
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The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.
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Real happiness is something most people never know. What we experience in deep meditation, that ecstasy is beyond what human beings call happiness
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As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined, you overcome all limitation, all sorrow, and all pain. You learn not to be bound by desire, and eventually you transcend death itself.
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I'd love to find some people to teach advanced meditation to. I've been looking for many years. There are a few around. Once in a while I run into another one. It's a very limited league at this time, in this world.
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The emphasis in tantra is not what you find yourself doing, it's on meditation.
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Meditation is coming back to your original self, if we can use self without a sense of self. It's perfect, clear light, radiant, infinite mind of the universe, as it is, without identifying with qualities
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As the meditation evolves, you attention passes into higher realms of consciousness.
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Our current perception is very cloudy and all screwed up. As our perception increases through meditation, we're seeing life more correctly.
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People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds when I meditate.
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Once we've achieved perfect meditation, we're terribly trapped because that's an illusion...any enlightenment that seems ultimate is an illusion.
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Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is the quickest path to enlightenment.
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You are down in the valley and the valley is filled with smog. You can't see too well. When we meditate, we are going beyond the smog to the top of the mountain.
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Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
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Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.
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In meditation, we are going back into the light. All our pain will be taken away, our frustration.
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What makes us happy is to have a spiritual experience ... that experience of ecstasy in the deepest meditation; that's happiness.
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Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.
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Real winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts
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Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
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Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.
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If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
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Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.
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