Jack LaLanne Quotes About Work Out
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My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!
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By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
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What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.
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When it comes to health, diet is the Queen, but exercise is the King.
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I'm a believer in routine. I like to see people work out at the same time each day.
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People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.
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Jack LaLanne
- Born: September 26, 1914
- Died: January 23, 2011
- Occupation: Television Show Host
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